Melissa Keen - Highway to Healthy

Dry Brushing Basics—A Skincare Ritual Worth Trying

Welcome to the world of dry brushing, where your lymphatic system meets self-care and your skin gets the VIP treatment it deserves. So, what exactly is this skin-care sensation all about? Dry brushing is a popular technique used in the detoxification world to help stimulate the lymphatic system. It involves using a natural soft bristle […]

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The Many Faces of Magnesium

Ah, magnesium—the unsung hero of the supplement world, quietly supporting everything from muscle function to mood regulation. But with a seemingly endless array of magnesium supplements lining the shelves, how do you know which one is right for you? Fear not, fellow wellness enthusiasts, for we’re about to embark on a whimsical journey through the

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The Invisible Link—Can Emotional Trauma Affect Our Physical Health?

Emotional Healing, Physical Healing

In the intricate dance of mind and body, emotional well-being plays a pivotal role in maintaining overall physical health and well-being. While the connection between emotions and physical health is often overlooked, mounting evidence suggests that unresolved emotional trauma can have profound effects on our bodies. From chronic pain to autoimmune disorders, the repercussions of

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Our Homemade Deodorant Recipe

General Healing Journey, Recipes

This is a DIY detoxing deodorant that my husband and I have been using for years. Dry ingredients can be adjusted depending on sensitivities and/or detox needs. For example, if you are extra sensitive to baking soda, eliminate the 1 TBSP baking soda and replace it with 1 TBSP Arrowroot Powder. Ingredients Instructions Notes Our

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Artisan Bread (3-4 Hour Method)

Recipes

Ingredients Instructions Photo by Vicky Ng on Unsplash Recipe revised from joyfoodsunshine.com (easy no knead bread dutch oven recipe)

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