Forgive and Heal “Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside. Wish them healing.” – From the book “Sparks of Phoenix” © 2019 by Najwa Zebian, published by Andrews McMeel Publishing Why on earth would we bring up forgiving others as part of our healing journey? Well, […]
I wrote about Essiac Tea in the cancer section of my first book, “The Year I Stopped Wearing a Bra – How We Got Our Health Back”, for a very special reason. Yes, I completed the 6 month Essiac Tea protocol to help manage my skin cancer (basal cells). What happened, you ask? Let’s just
The advantage of using a meal plan when working to heal cannot be understated. It helped our family get organized from several important perspectives: recipes, ingredients, shopping, and the ability to reduce food waste. Our meal plan is basic—it includes lunches and dinners for the week. You will notice breakfast and snacks are not included.
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“To eat is a necessity, but to eat intelligently is an art.” – Francois La Rochefoucauld What we eat is important. How we eat is just as important if not more. What does your ideal mealtime look like? What does your actual mealtime look like? Is it one of convenience whereby you heat something up quickly
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Theta Frequency Right after you wake up, your brain switches from delta wave (deep sleep) to a frequency known as “theta.” We learned the theta brainwave frequency is associated with making memories, creativity, meditation, internal focus, intuition, daydreaming, and hypnosis. What does this have to do with healing? Affirmations You can access this theta state
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We learned it’s important to incorporate healthy living into our lifestyle. It isn’t a “sometimes we do healthy living” scenario—it is an ongoing lifestyle. Getting healthy takes focus. Staying healthy takes focus. It should come second nature as we go about our day, not something that is done for a hot minute in life and
We are excited to share what we have learned (sometimes the hard way and sometimes not ;). If you are new to this website, welcome! We are an average family with a story to tell in an effort to help others get a jump start on their healing journey. By trade I am not a
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