“To eat is a necessity, but to eat intelligently is an art.” – Francois La Rochefoucauld What we eat is important. How we eat is just as important if not more. What does your ideal mealtime look like? What does your actual mealtime look like? Is it one of convenience whereby you heat something up quickly […]
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Theta Frequency Right after you wake up, your brain switches from delta wave (deep sleep) to a frequency known as “theta.” We learned the theta brainwave frequency is associated with making memories, creativity, meditation, internal focus, intuition, daydreaming, and hypnosis. What does this have to do with healing? Affirmations You can access this theta state
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Wheatgrass, the delicate new grass of the common wheat plant, has gained recognition in functional medicine as a superfood packed with nutrients and potential health benefits. It’s often touted as a valuable addition to a healing journey, offering a concentrated source of vitamins, minerals, enzymes, and antioxidants. In fact, 1 oz. Wheatgrass Juice = 2-1/2
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Did you know that the largest and heaviest organ in the human body is your skin? It can weigh anywhere from 5-9 pounds for an average adult and houses miles of blood and lymph capillaries and vessels. It can soak up the products you slather on, paint on, spray on, ink in, or inadvertently expose
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“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss I’d like to introduce Emilé Coué (1857 – 1926), a French pharmacist and psychologist known for creating the concept of autosuggestion and the “Coué” method for healing and self-improvement. He believed people can harness the
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We learned it’s important to incorporate healthy living into our lifestyle. It isn’t a “sometimes we do healthy living” scenario—it is an ongoing lifestyle. Getting healthy takes focus. Staying healthy takes focus. It should come second nature as we go about our day, not something that is done for a hot minute in life and
It’s official! Our book is officially published, and we are so excited to share our journey with you. Click here to purchase your very own copy on Amazon, or click here to purchase a copy from Barnes & Noble. The Year I Stopped Wearing a Bra – “How” We Got Our Health Back is a personal
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Did you know your lymphatic system is your front-line healer and defense system? We often only hear of lymph nodes when someone has a cancer diagnosis—if it spreads to the lymph nodes, that is often bad news. The truth is our lymphatic system is enormous and beyond valuable. It is so much more than just
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The idea behind grounding is that the earth’s surface contains a natural supply of electrons, which are negatively charged particles that can neutralize positively charged free radicals in the body. By grounding yourself, you can help to reduce inflammation, improve circulation, boost immunity, and reduce stress. I have watched several videos of people testing their
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If you are an experienced modern medicine patient, you have most likely never heard of the importance of detoxing your body in an effort to improve your health. Because of this, there is a pretty good chance you have most likely never heard of the word “binder” as it results to your detoxification efforts. In
