Did you know your lymphatic system is your front-line healer and defense system? We often only hear of lymph nodes when someone has a cancer diagnosis—if it spreads to the lymph nodes, that is often bad news. The truth is our lymphatic system is enormous and beyond valuable. It is so much more than just […]
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The idea behind grounding is that the earth’s surface contains a natural supply of electrons, which are negatively charged particles that can neutralize positively charged free radicals in the body. By grounding yourself, you can help to reduce inflammation, improve circulation, boost immunity, and reduce stress. I have watched several videos of people testing their
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If you are an experienced modern medicine patient, you have most likely never heard of the importance of detoxing your body in an effort to improve your health. Because of this, there is a pretty good chance you have most likely never heard of the word “binder” as it results to your detoxification efforts. In
Simply bouncing on a mini trampoline positively affects every cell in the body. Unlike other forms of exercise, rebound exercise uses gravity to optimize gains while conserving efforts, making it the most potent form of cellular exercise. The National Aeronautics and Space Administration (NASA) found rebound exercise to be 68% more efficient than running as
Functional medicine focuses on the body as a complete ecosystem, and the body as a whole looking into the root cause of disease. Ayurvedic medicine believes everything in life is connected and focuses on lifestyle and natural treatments also. One of those treatments is tongue scraping. When we first heard about it (and saw it),
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Just for kicks and giggles, I researched “what is food?” The results were both humbling and surprising. I expected to find a bunch of definitions about what food is. The first two results were insights on what food means to various people and how we have been taught to eat food over time. For example,
In a world filled with pollutants, processed foods, and stressors galore, the idea of detoxing our bodies has become more enticing than ever. But what does it really mean to detox, and is it worth the hype? Let’s break it down, shall we? At its core, detoxing is about giving your body a much-needed break
Welcome to the world of functional medicine, where wellness meets wisdom and healing takes center stage. If you’ve ever felt like your health journey resembles a tangled ball of yarn, functional medicine might just be the gentle hand that helps unravel the knots. So, what exactly is this buzzworthy approach all about? Think of it
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Welcome to the world of dry brushing, where your lymphatic system meets self-care and your skin gets the VIP treatment it deserves. So, what exactly is this skin-care sensation all about? Dry brushing is a popular technique used in the detoxification world to help stimulate the lymphatic system. It involves using a natural soft bristle
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Ah, magnesium—the unsung hero of the supplement world, quietly supporting everything from muscle function to mood regulation. But with a seemingly endless array of magnesium supplements lining the shelves, how do you know which one is right for you? Fear not, fellow wellness enthusiasts, for we’re about to embark on a whimsical journey through the
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