I wrote about Essiac Tea in the cancer section of my first book, “The Year I Stopped Wearing a Bra – How We Got Our Health Back”, for a very special reason. Yes, I completed the 6 month Essiac Tea protocol to help manage my skin cancer (basal cells). What happened, you ask? Let’s just […]
The advantage of using a meal plan when working to heal cannot be understated. It helped our family get organized from several important perspectives: recipes, ingredients, shopping, and the ability to reduce food waste. Our meal plan is basic—it includes lunches and dinners for the week. You will notice breakfast and snacks are not included.
Meal Plan Template Read More »
Wheatgrass, the delicate new grass of the common wheat plant, has gained recognition in functional medicine as a superfood packed with nutrients and potential health benefits. It’s often touted as a valuable addition to a healing journey, offering a concentrated source of vitamins, minerals, enzymes, and antioxidants. In fact, 1 oz. Wheatgrass Juice = 2-1/2
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Did you know that the largest and heaviest organ in the human body is your skin? It can weigh anywhere from 5-9 pounds for an average adult and houses miles of blood and lymph capillaries and vessels. It can soak up the products you slather on, paint on, spray on, ink in, or inadvertently expose
Need Help Navigating Holistic Living & Non-Tox Options? Read More »
Each ingredient in this recipe has a specific purpose. Based on the research we’ve done, the ingredient either helps protect against harmful rays, helps with waterproofing the sunscreen, or reducing the bright white zinc oxide tone. This is a nontoxic version that we love and have been using for years. Ingredients Instructions Combine all these
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This is a DIY detoxing deodorant that my husband and I have been using for years. Dry ingredients can be adjusted depending on sensitivities and/or detox needs. For example, if you are extra sensitive to baking soda, eliminate the 1 TBSP baking soda and replace it with 1 TBSP Arrowroot Powder. Ingredients Instructions Notes Our
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Ingredients Instructions Photo by Vicky Ng on Unsplash Recipe revised from joyfoodsunshine.com (easy no knead bread dutch oven recipe)
Artisan Bread (3-4 Hour Method) Read More »
