Ultimate Guide to a Low-Toxic Lifestyle!
General Healing Journey, Physical HealingThe Ultimate Guide to a Low-Toxic Lifestyle by Morgan Keen is officially available for download!
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Functional Medicine
My Daily Mantra
Emotional Healing, General Healing Journey, Physical Healing, Spiritual HealingWe learned it’s important to incorporate healthy living into our lifestyle. It isn’t a “sometimes we do healthy living” scenario—it is an ongoing lifestyle. Getting healthy takes focus. Staying healthy takes focus. It should come second nature as we go about our day, not something that is done for a hot minute in life and
Meal Plan Template
General Healing Journey, RecipesThe advantage of using a meal plan when working to heal cannot be understated. It helped our family get organized from several important perspectives: recipes, ingredients, shopping, and the ability to reduce food waste. Our meal plan is basic—it includes lunches and dinners for the week. You will notice breakfast and snacks are not included.
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I’d Like to Introduce You to Your Liver
General Healing Journey, Physical HealingOur livers are such under-appreciated organs. They truly deserve some serious VIP attention and unconditional love. It’s amazing to me how little most of us know about what our liver really does and why we have one! It doesn’t just help filter alcoholic beverages, although that’s what the talking heads would love for us to
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Your Mind is POWERFUL
Emotional Healing, General Healing Journey, Physical Healing“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss I’d like to introduce Emilé Coué (1857 – 1926), a French pharmacist and psychologist known for creating the concept of autosuggestion and the “Coué” method for healing and self-improvement. He believed people can harness the
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Healing Affirmations
Emotional Healing, General Healing Journey, Physical Healing, Spiritual HealingTheta Frequency Right after you wake up, your brain switches from delta wave (deep sleep) to a frequency known as “theta.” We learned the theta brainwave frequency is associated with making memories, creativity, meditation, internal focus, intuition, daydreaming, and hypnosis. What does this have to do with healing? Affirmations You can access this theta state
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The Power of Wheatgrass
General Healing Journey, Physical Healing, RecipesWheatgrass, the delicate new grass of the common wheat plant, has gained recognition in functional medicine as a superfood packed with nutrients and potential health benefits. It’s often touted as a valuable addition to a healing journey, offering a concentrated source of vitamins, minerals, enzymes, and antioxidants. In fact, 1 oz. Wheatgrass Juice = 2-1/2
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Need Help Navigating Holistic Living & Non-Tox Options?
General Healing Journey, Physical Healing, RecipesDid you know that the largest and heaviest organ in the human body is your skin? It can weigh anywhere from 5-9 pounds for an average adult and houses miles of blood and lymph capillaries and vessels. It can soak up the products you slather on, paint on, spray on, ink in, or inadvertently expose
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Traditional or Alternative Medicine – But I Just Want To Heal!
General Healing Journey, Physical HealingOver the years our family has had the privilege of meeting, talking with, learning from, and being treated by some of the most amazing doctors, nurses, and technicians from an assortment of medical modalities. These and thousands others are open-minded people, willing to talk about a variety of treatment protocols, eager to learn, and are
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Root Cause vs. Symptoms – Do You Know the Difference?
Emotional Healing, General Healing Journey, Physical HealingDo you know the root cause of you or your loved ones’ disease? If not, why? What is a root cause? Many functional doctors believe the root cause can include any of the following: heavy metals, parasites, mold, worms, protozoa, toxins from every perspective, fungus, opportunistic bacteria, candida, biofilms, foreign proteins, chronic infections (H. pylori,
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